Clinical Pilates
in Hong Kong

Clinical Pilates focuses on posture, core stability, balance, and controlled movement. At The Physio Lab, our physiotherapists and certified instructors tailor exercises to support injury recovery, prevention, and improved overall strength and mobility.

What is Clinical Pilates?

Clinical Pilates is a form of exercise led by qualified health professionals and trained instructors that focuses on posture, control, core stability, strength, flexibility, and breathing. Unlike general Pilates, Clinical Pilates is tailored to your individual needs and goals, often integrated as part of a rehabilitation or injury-prevention program.

Who is it for?

Clinical Pilates can be beneficial for a wide range of people, including:

  • Individuals recovering from injury who want to return to safe movement

  • Athletes seeking to improve control, mobility, and performance

  • People experiencing posture-related discomfort from prolonged sitting

  • Prenatal and postnatal women looking for safe, guided exercise

  • Anyone who wants to improve movement awareness and build functional strength

Clinical Pilates for Recovery & Strength

Clinical Pilates at The Physio Lab combines physiotherapy knowledge with guided exercise to support posture, core stability, balance, and functional strength. Delivered by our certified physiotherapists and Pilates instructor, these sessions are tailored to your needs—whether for recovery, injury prevention, or enhancing overall movement.

What to Expect in a Pilates Session

Sessions are personalised and guided by our physiotherapists or certified instructors. Your program may include:

  • Assessment of posture and movement to understand your body’s needs

  • Tailored mat and equipment-based exercises for your specific goals

  • Guidance on breathing, alignment, and control to improve movement efficiency

  • Progressive exercise plans to build strength and stability over time

Let’s get started.

Located in Central, Hong Kong, our clinic provides a space to recover, train, and build strength under professional guidance.