The Physio Lab Blog
Explore expert advice, recovery tips, and the latest insights from The Physio Lab tea helping you prevent injury, support recovery, and support long-term well-being.
At The Physio Lab in Hong Kong, we’re dedicated to promoting health, well-being, and optimal performance. Our blog offers expert tips on preventing injuries, recovering effectively, and managing pain. You’ll also find valuable insights into prenatal and postnatal care, sports performance strategies, and updates from our team of experienced physiotherapists.
Proud to Support Hong Kong’s Boxing Community
We’re proud to be an official sponsor of the Inaugural Hong Kong Rookie King Boxing Event in partnership with DEF Boxing. The event brought together emerging boxing talent from across Hong Kong, showcasing the dedication, discipline, and resilience that define the sport.
Preparing Your Body for Ski Season: Strength, Control and Confidence on the Slopes
As winter approaches, many Hong Kong skiers are getting ready to head back to the mountains. Whether you’re a beginner or returning for another season, preparing your body beforehand can help you feel more stable, confident and in control when skiing.
Practical Tips to Help Reduce Your Risk of Injury
Whether you are an athlete, a weekend runner, or someone who enjoys staying active, preventing injuries is one of the most important ways to maintain long-term performance and overall well-being.
Understanding VALD ForceDecks: A Powerful Tool for Performance & Recovery
Discover how we use VALD ForceDecks to provide objective movement data, track progress, and guide personalised physiotherapy programs.
Scoliosis Physiotherapy in Hong Kong: How Physiotherapy Can Help
Our physiotherapists provide personalised support for clients with scoliosis through a combination of hands-on therapy, movement retraining, and targeted exercise programs.
Behind the Curtain: How Physiotherapy Supports Dancer Well-Being
Discover how we support dancer performance and well-being through our collaboration with Hong Kong Ballet. Learn how physiotherapy helps prevent injury and enhance elite dance performance.
Supporting Hong Kong’s Athletes: How Physiotherapy Enhances Performance & Resilience
Hong Kong’s athletes compete at every level—from rugby and tennis to equestrian sports. Physiotherapy helps them move better, recover faster, and stay resilient for the long term.
Physiotherapy: More Than Just Injury Recovery
While recovery is key, physiotherapy also helps prevent injuries, improve mobility, and optimise movement for daily life, work, and sports.
FWD Insurance Chinese New Year Cup 2025: Pitchside Physiotherapy for Football Legends in Hong Kong
We provided pitchside physiotherapy at the FWD Insurance Chinese New Year Cup 2025, supporting World Legends & Hong Kong Legends. See how sports physio prevents injuries, boosts performance & speeds up recovery.
Sports Massage vs. Physiotherapy in Hong Kong: Which Do You Need?
Sports massage and physiotherapy play distinct yet complementary roles in maintaining health, preventing injuries, and optimising performance. Which one is right for you?
Where Is Your Pelvic Floor? Understanding Its Anatomy and Function
The pelvic floor is a crucial yet often overlooked part of your body. Whether you’re experiencing discomfort or simply want to learn more, understanding its anatomy and how it functions is key to overall health and well-being.
From Footballer to Physio: Pro Insights on Injury Recovery
From the pitch to the clinic, recovery is just as crucial as the game itself. Discover expert recovery insights from a pro footballer-turned-physio on how to get back to peak performance after injury.
Top Post Surgery Recovery Tips for Faster Healing
Whether you’re dealing with a sports injury, preparing for an operation, or navigating post operative physiotherapy, here are top tips to ensure a smooth recovery and a return to peak performance.
A Cirque du Soleil Physiotherapist's Secrets to Peak Performance
Head Physio Neil shares his unique experience working with Cirque du Soleil performers. Learn the injury prevention, recovery, and performance optimisation insights he's gained - applicable to anyone seeking peak physical performance.
Maximising Your Physiotherapy Sessions: 8 Tips for Sports Performance
To help you get the most out of your physiotherapy sessions, we've compiled 8 essential tips.
Unwind with the Mermaid Stretch For Neck and Back Stiffness
The Mermaid Stretch targets the intercostal muscles between the ribs and the muscles in your back. It helps to open your side body, easing tension and enhancing flexibility.
Behind the Games for Team Hong Kong, China
Clinical Director Majid was the Human Physiotherapist, and member of the team of experts who worked tirelessly to support Team Hong Kong, China to the medal podium at the 19th Asian Games in Hangzhou. Read on to meet the key support team.
Prenatal Prep: How to Prepare Your Pelvis For Birth
Gentle pregnancy stretching exercises to prepare the 3 levels of the pelvis—the pelvic inlet, mid pelvis and pelvic outlet—for labour and birth.
An Iconic Tradition Returns: World Football Stars in HK at the Chinese New Year Cup
Celebrating the return of the Chinese New Year Cup 2024 and grateful for the opportunity to provide physiotherapy support to the football legends pre, during and post match to keep them in optimal condition.
Alex Hui top 3 at Australian Open Asia-Pacific Elite 14U Trophy
The Physio Lab team is proud to provide Alex with physiotherapy support focused on optimising sports performance, injury rehabilitation and injury prevention.