Scoliosis Physiotherapy in Hong Kong: How Physiotherapy Can Help
At The Physio Lab in Hong Kong, our physiotherapists provide personalised support for clients with scoliosis through a combination of hands-on therapy, movement retraining, and targeted exercise programs.
Scoliosis is a condition that causes the spine to curve sideways, often forming an “S” or “C” shape. While it can vary in severity, even mild scoliosis can affect posture, flexibility, and comfort—especially during periods of growth or physical activity.
Physiotherapist Dicky Lau brings extensive experience in working with clients with scoliosis, focusing on functional movement, spinal mobility, and long-term support.
What Causes Scoliosis?
Scoliosis can appear in childhood or adolescence (idiopathic scoliosis) or later in life as a result of degeneration, injury, or underlying conditions. It may be noticed through uneven shoulders, visible spinal curvature, or discomfort during certain movements.
An accurate diagnosis—often supported by imaging—is essential to determine the type and severity of scoliosis before beginning physiotherapy.
How Physiotherapy Helps Manage Scoliosis
Physiotherapy does not aim to “fix” or reverse scoliosis, but it can play an important role in managing symptoms, improving function, and supporting long-term spinal health. At The Physio Lab, we focus on:
1. Postural Awareness and Movement Training
We help clients better understand how scoliosis affects their movement and posture. Through guided exercises, we work to restore alignment where possible and improve functional movement patterns in daily life and sport.
2. Corrective and Strengthening Exercises
Personalised programs are designed to address muscular imbalances, support spinal stability, and reduce strain on surrounding tissues. This may include elements inspired by Schroth-based methods and other evidence-informed techniques.
3. Manual Therapy
Depending on individual needs, hands-on techniques may be used to improve mobility, release muscular tension, and reduce discomfort—particularly in the thoracic spine, ribs, and surrounding musculature.
4. Education and Self-Management
We believe in empowering clients with the tools to manage their condition. Whether scoliosis is stable or progressing, our goal is to help you move with more confidence and less restriction.
Is Scoliosis Physiotherapy Right for You?
Physiotherapy may be beneficial if:
You’ve recently been diagnosed with scoliosis and want to understand your options
You’re experiencing discomfort, stiffness, or reduced mobility related to spinal curvature
You want to continue training or stay active without aggravating your condition
You’re looking for personalised support alongside bracing or post-surgical care
We support individuals across a wide age range—from active adults to adolescents—offering tailored care to meet each person’s specific needs and goals.
Frequently Asked Questions About Scoliosis and Physiotherapy
Can physiotherapy fix scoliosis?
Physiotherapy cannot reverse structural scoliosis, but it can play a key role in managing symptoms, improving function, and slowing progression. The goal is to optimise movement, reduce discomfort, and support overall spinal health.
What is the Schroth method?
The Schroth method is a scoliosis-specific exercise approach that focuses on posture correction, spinal elongation, and breathing techniques. It aims to improve spinal alignment and muscular balance through personalised, targeted exercises.
How long does scoliosis physiotherapy take to see results?
This varies depending on the individual’s age, spinal curvature, and goals. Many clients begin noticing changes in posture awareness and movement control within a few sessions. Long-term improvements typically come with consistent practice and follow-up.
Is it safe to exercise with scoliosis?
Yes, with proper guidance. Exercise can be beneficial for people with scoliosis, but it’s important to follow a tailored program developed by a physiotherapist. The right exercises can strengthen supporting muscles and reduce strain on the spine.
Book a Scoliosis Physiotherapy Assessment in Hong Kong
Located in Central, The Physio Lab offers personalised scoliosis care. Our scoliosis specialist Dicky Lau and the team are available for assessments. Book online or WhatsApp +852 5205 9770.