The Physio Lab Blog
Explore expert advice, recovery tips, and the latest insights from The Physio Lab tea helping you prevent injury, support recovery, and support long-term well-being.
At The Physio Lab in Hong Kong, we’re dedicated to promoting health, well-being, and optimal performance. Our blog offers expert tips on preventing injuries, recovering effectively, and managing pain. You’ll also find valuable insights into prenatal and postnatal care, sports performance strategies, and updates from our team of experienced physiotherapists.
How IASTM (Instrumental Assisted Soft Tissue Manipulation) can help you with pain relief and mobility
IASTM is a technique adapted from Traditional Chinese Medicine (TCM), Guasha (scraping), the idea from TCM is to help with creating better blood flow and restore “chi” to the area.