Physiotherapy Articles, Resources & Tips for Injury Recovery, Prevention & Sports Performance
Explore Injury Prevention, Recovery, Women’s Health, and Sports Performance with Expert Tips from Physiotherapists
At The Physio Lab in Hong Kong, we’re dedicated to promoting health, well-being, and optimal performance. Our blog offers expert tips on preventing injuries, recovering effectively, and managing pain. You’ll also find valuable insights into prenatal and postnatal care, sports performance strategies, and updates from our team of experienced physiotherapists.
Supporting Hong Kong’s Athletes: How Physiotherapy Enhances Performance & Resilience
Hong Kong’s athletes compete at every level—from rugby and tennis to equestrian sports. Physiotherapy helps them move better, recover faster, and stay resilient for the long term.
Physiotherapy: More Than Just Injury Recovery
While recovery is key, physiotherapy also helps prevent injuries, improve mobility, and optimise movement for daily life, work, and sports.
A Cirque du Soleil Physiotherapist's Secrets to Peak Performance
Head Physio Neil shares his unique experience working with Cirque du Soleil performers. Learn the injury prevention, recovery, and performance optimisation insights he's gained - applicable to anyone seeking peak physical performance.
Hong Kong China Equestrian Team Shines at Hangzhou Asian Games
At the Hangzhou Asian Games, the Hong Kong China Equestrian team achieved a historic milestone, winning both silver and bronze medals. Clinical Director Majid Khan played a pivotal role, ensuring the riders' peak condition.